1. ADDING AN EXTRA WARM-UP
Adding an extra 5-15 minutes to your warm-up for a workout in the cold weather (tweet this tip), which could mean adding another mile to your routine.

Whether you’re picking up running to lose weight and improve fitness levels, boost your mental health, or run an event, as with anything it can be difficult to add a new daily routine into the mix. It’s easy to set out with good intentions to start a healthy new habit, but the challenge is making it stick. If you’ve wanted to turn the occasional run into a regular activity, we’ve compiled our best advice and tips for how to make running a habit.

A regular 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your speed, lose weight, or finish your first race, the 5K is a great distance to push yourself a bit, and most importantly, have fun!

When you take your new running shoes out of the box all pristine and clean, they are also at their most protective and supportive.

Like any product used regularly, they will wear out eventually. How quickly this happens isdetermined by your mileage, body weight and foot type.