Running Advice
Whether you’re picking up running to lose weight and improve fitness levels, boost your mental health, or run an event, as with anything it can be difficult to add a new daily routine into the mix. It’s easy to set out with good intentions to start a healthy new habit, but the challenge is making it stick. If you’ve wanted to turn the occasional run into a regular activity, we’ve compiled our best advice and tips for how to make running a habit.
- February 09, 2022
- 4 min read
A regular 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your speed, lose weight, or finish your first race, the 5K is a great distance to push yourself a bit, and most importantly, have fun!
- February 09, 2022
- 4 min read
When you take your new running shoes out of the box all pristine and clean, they are also at their most protective and supportive.
Like any product used regularly, they will wear out eventually. How quickly this happens isdetermined by your mileage, body weight and foot type.
- January 01, 2022
- 1 min read
Our minds are miraculously resilient, continually working to expand their capacity, and working to ward off cognitive decline. To nurture this process takes establishing healthy habits; consuming certain foods and beverages is one way; but the most important means of supporting the brain is by incorporating neuroactive exercise. This is the kind of heart pumping, muscle challenging, movement that requires the brain’s full attention.
- August 15, 2020
- 3 min read