Whether you’re picking up running to lose weight and improve fitness levels, boost your mental health, or run an event, as with anything it can be difficult to add a new daily routine into the mix. It’s easy to set out with good intentions to start a healthy new habit, but the challenge is making it stick. If you’ve wanted to turn the occasional run into a regular activity, we’ve compiled our best advice and tips for how to make running a habit.
A regular 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your speed, lose weight, or finish your first race, the 5K is a great distance to push yourself a bit, and most importantly, have fun!