When you take your new running shoes out of the box all pristine and clean, they are also at their most protective and supportive.
Like any product used regularly, they will wear out eventually. How quickly this happens isdetermined by your mileage, body weight and foot type.
1. ADDING AN EXTRA WARM-UP
Adding an extra 5-15 minutes to your warm-up for a workout in the cold weather (tweet this tip), which could mean adding another mile to your routine.
Adding an extra 5-15 minutes to your warm-up for a workout in the cold weather (tweet this tip), which could mean adding another mile to your routine.
Our minds are miraculously resilient, continually working to expand their capacity, and working to ward off cognitive decline. To nurture this process takes establishing healthy habits; consuming certain foods and beverages is one way; but the most important means of supporting the brain is by incorporating neuroactive exercise. This is the kind of heart pumping, muscle challenging, movement that requires the brain’s full attention.
Whether it's gym-style workouts at home, bootcamp sessions, the treadmill, or long runs, you need the right shoe. Understanding what shoe to use, and when, can help you perform your best and avoid injury.
